At Pro-Flex Gym, we’re more than just a place to lift weights — we’re part of Liverpool’s heartbeat. Located in the vibrant Garston district, our facility offers state-of-the-art equipment, expert-led classes, and a community that pushes you to be your best.

But did you know we’ve also made our mark on the small screen?

Pro-Flex Gym was recently featured in the BBC’s gripping 2025 crime drama This City Is Ours, where a pivotal scene was filmed right here on our turf. The series, starring Sean Bean and James Nelson-Joyce, showcases Liverpool’s raw energy and culture — and we’re proud to be part of that story. When Davy Crawford hit the weights in episode one, he did it at Pro-Flex.

Train Like a Pro at Pro-Flex Gym — Liverpool’s Strength in Motion

Hidden in plain sight on Wood Street in Garston, Pro-Flex Gym is South Liverpool’s best-kept secret for those who take training seriously. With over 20 years of legacy and a welcoming environment, we’ve built more than just a gym — we've created a movement.

Our team boasts over 50 years of combined experience, guiding everyone from first-timers to elite athletes. Whether you're a bodybuilder, boxer, footballer, or simply looking to feel fitter and stronger, you’ll find your place here.

We’re proud to have a loyal, diverse community — from aspiring young talent to dedicated seniors in their 70s. Many of our members have been with us for years, drawn by our unbeatable atmosphere, wide range of equipment, and real results.

Come Visit our new Sauna at Proflex Gym!

The new sauna room at ProFlex Gym Liverpool offers members a relaxing, revitalizing space designed to support recovery, wellbeing, and overall performance. Built with comfort and efficiency in mind, the sauna provides a warm, calming environment ideal for unwinding after a workout or enjoying a moment of quiet restoration. 

Been putting off your training? You’re not alone — but your comeback starts here.

We all hit those moments when motivation runs low and fitness slips down the priority list. Life gets busy. Energy dips. That’s human.

At Pro-Flex Gym, we get it — and we’ve built a community to help you break through the fog and get back on track.

Our experienced personal trainers aren't just here to coach — they’re here to inspire, uplift, and walk alongside you every step of the way.

Whether you’re restarting after a break, or just need that extra push to find your rhythm again, you’ll get the support you need in a friendly, no-pressure environment.